Transform Your Mindset: A Step-by-Step Guide to Releasing Limiting Beliefs

Change your mindset to unlock your true potential. This guide provides practical steps to help you shed limiting beliefs and embrace a more empowered way of being.

Get Actionable Insights Into

  • Identifying Your Limiting Beliefs:

    Learn how to spot and understand the deep-seated beliefs that have been holding you back, initiating the first step towards transformation.

  • Using Visualisation to Create New Beliefs:

    Explore how to use visualisation techniques effectively to embed new, positive beliefs and visualize success.

  • Challenging and Reframing Negative Thoughts:

    Discover strategies to counteract negative thoughts and reframe them into positive, empowering

    beliefs.

  • Applying Hypnotic Suggestions for Transformation:

    Gain insight into how hypnotic suggestions can influence your subconscious, fostering deep psychological changes.

Get Actionable Insights Into

  • Identifying Your Limiting Beliefs:

    Learn how to spot and understand the deep-seated beliefs that have been holding you back, initiating the first step towards transformation.

  • Using Visualisation to Create New Beliefs:

    Explore how to use visualisation techniques effectively to embed new, positive beliefs and visualize success.

  • Challenging and Reframing Negative Thoughts:

    Discover strategies to counteract negative thoughts and reframe them into positive, empowering beliefs.

  • Applying Hypnotic Suggestions for Transformation:

    Gain insight into how hypnotic suggestions can influence your subconscious, fostering deep psychological changes.

Why Download This Guide?

Understand the Roots of Your Behaviour

Identifying your limiting beliefs is crucial, as they often form unconscious blueprints that dictate behaviour and perception. This guide provides clear strategies to uncover and address these effectively.

Empower Yourself with Positive Change

Learn to setup a foundation for sustained self-improvement that builds resilience and a positive outlook, significantly impacting your everyday life.

Develop Long-lasting Transformation Skills

The tools and techniques offered will equip you with skills that foster long-term changes, not just quick fixes, ensuring you progress steadily towards your personal goals.

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

About Kisha Reynolds

Kisha Reynolds, C C Ht, is a Certified Clinical Hypnotherapist, author of Beyond the Habit: Understanding the Development, Triggers, and Treatment for Body-Focused Repetitive Behaviors, and certified life coach. Her firsthand experiences have brought unwavering empathy, compassion, and relatability as she has faced similar struggles as those she helps. Her journey, to where she is currently, started 25 years ago in the world of HR as a Recruiter. After working as an in-house corporate Recruiter for a few years she stepped out on faith and started a recruitment consultancy business where she contracted her skill set as a Recruiter and led recruitment teams in areas such as Engineering, Healthcare, Emerging Markets, Education, Pharmaceutical, and Medical Device. She then added to her consultancy business by offering interview coaching and resume writing packages to clients. In addition, she volunteered her interview coaching experience to non-profit organizations by facilitating monthly workshops. However, while helping others, she suffered and still suffers occasionally with lifelong body focused repetitive behaviors which were a direct impact of the bullying she endured. To help others, as well as herself, she made the decision to step out on faith once again by saying goodbye to recruitment and interview coaching and focusing on strengthening others from the inside out using hypnotherapy. Today Kisha serves clients as a Certified Clinical Hypnotherapist with certifications in Cognitive Behavioral Therapy, coaching, working with caregivers, grief and recovery, Neuro-Linguistic Programming (NLP), healing the inner child, and working with transgender clients, and Learning & Development,. Using her training she changes negative thoughts patterns into positive patterns by creating new neuro-pathways using the subconscious.

Therefore, bringing forth change from the inside out. Through her hypnotherapy practice, 3.2.1. Deep Sleep Hypnotherapy, Kisha has taken her bullying experience and has used it to develop a hypnotherapy series called Know You’re D.O.P.E which focuses on replenishing things bullying and all versions of trauma destroys like self confidence, self criticism, and the ability to trust oneself. Along with Know You’re D.O.P.E she has also developed a series called All Repeaters Are Welcome. This series aims to foster self-awareness, reduce compulsive behavior, releasing guilt and shame, silencing critical self-talk, and empowering positive motivation and self-esteem while promoting an overall sense of agency through mindfulness techniques to include guided imagery and client specific hypnotic suggestions. Her mission of healing has come full circle with the creation of her transformative meticulously designed retreats. These retreats are meant to pour into people who have suffered, because of trauma, through her travel business, Drink That Eat This Travels by Kisha, LLC. To learn more about the wellness retreats, which start Fall of 2026, visit www.dtettravelsbykisha.com. To learn more about the The TLC Foundation for Body-Focused Repetitive Behaviors, visit www.bfrb.org. For information on hypnotherapy visit www.321deepsleep.com and email Kisha Reynolds at [email protected].

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Overcome limitations, manage stress, and gain clarity for a successful life transformation.